196 Épisodes

  1. Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond

    Publié: 13/07/2023
  2. Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?

    Publié: 06/07/2023
  3. Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?

    Publié: 29/06/2023
  4. Ep:32 The best exercises for fat loss

    Publié: 22/06/2023
  5. EP:31 How your thoughts can help you shed the pounds

    Publié: 12/06/2023
  6. EP:30 5 essential skills for long-term weight loss success

    Publié: 05/06/2023
  7. EP:29 If you don't have this character trait, you will FAIL

    Publié: 30/05/2023
  8. EP:28 Do you need to be rigid to get results? Motivation vs discipline

    Publié: 15/05/2023
  9. EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results

    Publié: 01/05/2023
  10. EP:26 Heal your relationship with food and fix your bad eating habits

    Publié: 17/04/2023
  11. EP:25 WHY it's harder for women to lose weight than men

    Publié: 03/04/2023
  12. EP:24 Why it's NOT Difficult to Lose Weight

    Publié: 18/03/2023
  13. EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss

    Publié: 03/03/2023
  14. EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle

    Publié: 17/02/2023
  15. EP:21 Embracing Imperfection: A Journey to Self-Acceptance

    Publié: 03/02/2023
  16. EP:20 The Power of Action: Conquering Procrastination and Finding Motivation

    Publié: 20/01/2023
  17. EP:19 Achieving your goals despite chronic illness/injury

    Publié: 24/11/2022
  18. EP:18 Stop saying you don't have time to for your health

    Publié: 11/11/2022
  19. EP 17: The top 3 things to achieve fat loss for the final time

    Publié: 28/10/2022
  20. EP 16: The Power Of Words

    Publié: 07/10/2022

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.đŸ’„Connect with us!đŸ“± Instagram: Jaymie , Stacey & Body Smart PodcastđŸŽ” TikTok: @bodysmartfitnessđŸŽ„ YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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