Body Smart Podcast
Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
196 Ăpisodes
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Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
Publié: 13/07/2023 -
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
Publié: 06/07/2023 -
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
Publié: 29/06/2023 -
Ep:32 The best exercises for fat loss
Publié: 22/06/2023 -
EP:31 How your thoughts can help you shed the pounds
Publié: 12/06/2023 -
EP:30 5 essential skills for long-term weight loss success
Publié: 05/06/2023 -
EP:29 If you don't have this character trait, you will FAIL
Publié: 30/05/2023 -
EP:28 Do you need to be rigid to get results? Motivation vs discipline
Publié: 15/05/2023 -
EP:27 Conquering Diet Struggles: Insights from 100,000 Client Results
Publié: 01/05/2023 -
EP:26 Heal your relationship with food and fix your bad eating habits
Publié: 17/04/2023 -
EP:25 WHY it's harder for women to lose weight than men
Publié: 03/04/2023 -
EP:24 Why it's NOT Difficult to Lose Weight
Publié: 18/03/2023 -
EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss
Publié: 03/03/2023 -
EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle
Publié: 17/02/2023 -
EP:21 Embracing Imperfection: A Journey to Self-Acceptance
Publié: 03/02/2023 -
EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
Publié: 20/01/2023 -
EP:19 Achieving your goals despite chronic illness/injury
Publié: 24/11/2022 -
EP:18 Stop saying you don't have time to for your health
Publié: 11/11/2022 -
EP 17: The top 3 things to achieve fat loss for the final time
Publié: 28/10/2022 -
EP 16: The Power Of Words
Publié: 07/10/2022
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.đ„Connect with us!đ± Instagram: Jaymie , Stacey & Body Smart Podcastđ” TikTok: @bodysmartfitnessđ„ YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back đApply now for one of our limited coaching slotsđhttps://www.bodysmartfitness.com/podcastapply/