EP:26 Heal your relationship with food and fix your bad eating habits
Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩 💬 They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food. 🗣 "Relax a bit, live your life." 🎯 Key takeaways: The dangerous message of 'clean...
