Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food. You're definitely going to want to give this episode a listen, if you feel like you're hitting your calories but seeing no progress! Jaym...