EP 17: The top 3 things to achieve fat loss for the final time
Body Smart Podcast - Un podcast de Jaymie Moran & Stacey Jones - Body Smart Fitness
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥 💬 Kelly and Jamie share the three most important things to consider in order to achieve long-term fat loss. 💪 They highlight the importance of identifying the change you want to make, developing a plan and taking the necessary actions to achieve it. 🗣 "Simple doesn't mean easy." 🎯 Key takeaways: The importance of making SUSTAINABLE changes.How short-sighted appro...
