Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough. The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards. Although your rational mind understands that Instagram is ...