Body Smart Podcast

196 Épisodes

1. Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70

   Publié: 21/03/2024
2. Body Smart Bites 25: You won’t lose belly fat until you do this…

   Publié: 18/03/2024
3. Why sleep is important for weight loss, health, mood and your sex life! EP69

   Publié: 14/03/2024
4. Body Smart Bites 24: Tackling taboos around the pelvic floor

   Publié: 11/03/2024
5. From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68

   Publié: 07/03/2024
6. Body Smart Bites 23: Hack the algorithm for happiness

   Publié: 04/03/2024
7. Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67

   Publié: 29/02/2024
8. Body Smart Bites 22: How hormones make you hungry

   Publié: 26/02/2024
9. Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66

   Publié: 22/02/2024
10. Body Smart Bites 21: The hidden dangers of weight loss medications

    Publié: 19/02/2024
11. The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65

    Publié: 15/02/2024
12. Body Smart Bites 20: Weight loss medication is not a short cut to health

    Publié: 12/02/2024
13. Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64

    Publié: 08/02/2024
14. Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out

    Publié: 05/02/2024
15. Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63

    Publié: 01/02/2024
16. Body Smart Bites 18: How to stop settling and start making a change

    Publié: 29/01/2024
17. What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic.

    Publié: 25/01/2024
18. Body Smart Bites 17: How neuroscience explains self sabotage

    Publié: 22/01/2024
19. What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61

    Publié: 18/01/2024
20. Body Smart Bites 16: The best way to set SMART goals

    Publié: 15/01/2024