Body Smart Bites 18: How to stop settling and start making a change

Are you guilty of taking the path of least resistance, and settling for less than you really want in life? So often, it takes reaching rock bottom before we actually feel motivated to change. Stacey and Jaymie explore The Change Cycle with psychologist James Marquis in this fascinating discussion, to help uncover how you can take steps towards your real goals in life, TODAY. Plus learn the one magic tip to make this whole process even more effective 👊 🙋‍♀️ Attention busy women 30+ who want to...