Body Smart Bites 23: Hack the algorithm for happiness

You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times! Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence. Stacey reminds us that the flip side is also true - you can create a feed that builds your confidence and makes you feel seen. Your social feed is as powerful as your inner talk in some ways so it’s important to curate it to ali...