Body Smart Bites 16: The best way to set SMART goals

SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪 Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight! Plus we discuss the balance between order and chaos, and how embracing routine can take a weight off your mind 🙌 🙋‍♀️ Attention busy women 30+ who want to: ✅ Lose 30-60lbs (1...