Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66

Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS. This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉 Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉 Some of the topics tackled in today’s episode: 📆 How l...