Body Smart Bites 25: You won’t lose belly fat until you do this…

If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices. Its not all doom and gloom though! Jaymie and Stacey also explain how the actions that help manage stress also help with general health and weight management. Plus as ever, there are practical tips you can apply t...