Why sleep is important for weight loss, health, mood and your sex life! EP69

If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right? So why are over 30% of us not getting the minimum recommended 7hrs of sleep? Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stacked against you. They cover: 📉 New research showing the astonishing impact of sleep on calorie intake 🛌 Why women really do need more sle...