Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64

If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!! Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn: 🤔 What metabolism even means 📉 How much does metabolism matter when it comes to weight loss? 📊 What is metabolic adaptation? 🔥 Can you increase your metabolism… and how? 👵🏻 Why metabolism sometimes slows down with age Plus, when, how and why we might use a diet bre...