Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out

Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year. At 55, Julie weighs less than she did at 18 and feels like her healthy habits just come naturally now. In this chat, she explains what its like working with a 1-2-1 Body Smart coach day to day, and how she overcame some of the struggles she had along the way. Julie credits the accountability of having her own personal coach, and the knowledge she gained about nutrition ...