Too Much on Her Plate with Dr. Melissa McCreery
Un podcast de Melissa McCreery - Les mercredis
Catégories:
153 Épisodes
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012: Stop Emotional Eating - New Game, New Rules
Publié: 01/12/2021 -
011: Is Perfectionism Secretly Triggering Your Emotional Eating?
Publié: 24/11/2021 -
010: Shame, Blowing It, and Starting Over
Publié: 17/11/2021 -
009: Strengthening Your Self-care Muscle
Publié: 09/11/2021 -
008: How to Change Stress Eating Habits
Publié: 02/11/2021 -
007: Breaking Automatic Overeating Habits | Transitions (Part Two)
Publié: 26/10/2021 -
006: Breaking Automatic Overeating Habits | Transitions (Part One)
Publié: 19/10/2021 -
005: Emotional Eating and Difficult Feelings
Publié: 12/10/2021 -
004: Self-compassion and Overeating
Publié: 05/10/2021 -
003: Freedom from Overeating Step One
Publié: 28/09/2021 -
002: Divorce Deprivation
Publié: 21/09/2021 -
001: The Reason You Overeat
Publié: 20/09/2021 -
Too Much on Her Plate with Dr. Melissa McCreery
Publié: 17/09/2021
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
