027: How to Stop Overeating at Night
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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Overeating at night is probably the struggle clients ask about most often. Overeating, emotional eating, and bingeing are all most common at the end of the day and it’s also the period of eating that most women feel least confident about being able to change. There are good reasons for this, but I’ve got some new tools to share with you to help with night eating.What you’ll learn from this episode:Why overeating at night is so common (even though so many women feel like they are struggling al...
