031: Mindset Shifts That Help Stop Overeating

If you believe you can’t do something, or if you endlessly tell yourself how difficult or unpleasant it’s going to be … well, chances are you’ll create a self-fulfilling prophecy. But there’s a lot more to mindset than positive vs. negative thinking. I’ve spent many years helping women stop emotional eating and end overeating habits and there are four obstacles that I repeatedly see getting between smart women and their goals.In this episode, let’s dive into four mindset shifts you want to be...