032: What To Do When You’re Not Seeing Results

There’s nothing more deflating than making efforts to change patterns of overeating and emotional eating and hearing that voice in your head whisper, “It’s not working.”This is exactly what I’m covering in this episode of the Too Much on Her Plate podcast.What you’ll learn from this episode:What to do when you’re not seeing resultsThe daily practice that is going to increase your resultsThe difference between diet mentality “results” and results that create freedom from overeatingThe fastest ...