020: Emotional Eating - Is It Your Boundaries?
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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One place that even smart high-achievers get stuck with emotional eating - and with comfort eating, stress eating or eating to numb or overeating because you’re so busy - or any kind of overeating really, is by missing an important connection. And that’s the connection between your boundaries and your relationship with food.There are reasons that focusing on boundaries might make you uncomfortable (I’ll cover this), and some of the connections between boundaries and emotional eating and overe...
