019: How To Get Help For Emotional Eating And Overeating

How can you feel hopeful about getting help for emotional eating or overeating when it feels like your past attempts to get help haven’t been … helpful?Join me while I share my thoughts on why it’s important to be clear on the kind of help and support that will meet your needs and be helpful to you - and how to let go of the “help” that isn’t helpful at all.What you’ll learn from this episode:How help and support can reinforce old habits, or help you break themThe importance of clarifying wha...