233 Épisodes

  1. #73: Using PT as a bandage for overexercise: an interview with Hailey Miller

    Publié: 04/08/2022
  2. #72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

    Publié: 28/07/2022
  3. #71: Why we shouldn't train like athletes

    Publié: 21/07/2022
  4. #70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

    Publié: 14/07/2022
  5. #69: Can you train your lower abs? With Doug Brignole

    Publié: 07/07/2022
  6. #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

    Publié: 30/06/2022
  7. #67: How the nervous system affects your results: why exhausting workouts aren't more effective

    Publié: 23/06/2022
  8. #66: To fast or not to fast? With Katherine Andrew

    Publié: 16/06/2022
  9. #65: How women should eat around their training with Dr. Stacy Sims

    Publié: 09/06/2022
  10. #64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

    Publié: 02/06/2022
  11. #63: Metabolism and insulin with Dr. Ben Bikman

    Publié: 26/05/2022
  12. #62: What foam rolling is and isn't doing for your body

    Publié: 19/05/2022
  13. #61: Why endless cardio is not the answer with Doug Britnole

    Publié: 12/05/2022
  14. #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    Publié: 05/05/2022
  15. #59: Low-impact doesn't always mean low joint-stress

    Publié: 28/04/2022
  16. #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

    Publié: 21/04/2022
  17. #57: The top 7 mistakes millennial women are making in their workouts

    Publié: 14/04/2022
  18. #56: BONUS: My experience with a reset week

    Publié: 11/04/2022
  19. #55: It's time for me to take a reset week

    Publié: 07/04/2022
  20. #54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

    Publié: 31/03/2022

9 / 12

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Visit the podcast's native language site