The Dr. Shannon Show
Un podcast de Dr. Shannon Ritchey, PT, DPT
233 Épisodes
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#73: Using PT as a bandage for overexercise: an interview with Hailey Miller
Publié: 04/08/2022 -
#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD
Publié: 28/07/2022 -
#71: Why we shouldn't train like athletes
Publié: 21/07/2022 -
#70: "Toning" and "tightening" workouts: what they are and aren't doing for your body
Publié: 14/07/2022 -
#69: Can you train your lower abs? With Doug Brignole
Publié: 07/07/2022 -
#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
Publié: 30/06/2022 -
#67: How the nervous system affects your results: why exhausting workouts aren't more effective
Publié: 23/06/2022 -
#66: To fast or not to fast? With Katherine Andrew
Publié: 16/06/2022 -
#65: How women should eat around their training with Dr. Stacy Sims
Publié: 09/06/2022 -
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
Publié: 02/06/2022 -
#63: Metabolism and insulin with Dr. Ben Bikman
Publié: 26/05/2022 -
#62: What foam rolling is and isn't doing for your body
Publié: 19/05/2022 -
#61: Why endless cardio is not the answer with Doug Britnole
Publié: 12/05/2022 -
#60: Why "functional" exercise isn't necessarily better with Doug Brignole
Publié: 05/05/2022 -
#59: Low-impact doesn't always mean low joint-stress
Publié: 28/04/2022 -
#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
Publié: 21/04/2022 -
#57: The top 7 mistakes millennial women are making in their workouts
Publié: 14/04/2022 -
#56: BONUS: My experience with a reset week
Publié: 11/04/2022 -
#55: It's time for me to take a reset week
Publié: 07/04/2022 -
#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease
Publié: 31/03/2022
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.