257 Épisodes

  1. OQM #11: How many steps should you be taking for weight loss?

    Publié: 07/11/2022
  2. #86: Why tracking calories burned is sabotaging your results.

    Publié: 03/11/2022
  3. OQM #10: What to do when you hold your tension in your upper traps

    Publié: 31/10/2022
  4. #85: How to develop your abdominal muscles

    Publié: 27/10/2022
  5. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

    Publié: 24/10/2022
  6. #84: Is feeling the "burn" enough to stimulate muscle growth?

    Publié: 20/10/2022
  7. OQM #8: Why you get sore and what to do when you're sore

    Publié: 17/10/2022
  8. #83: How to improve metabolic flexibility with Cynthia Thurlow

    Publié: 13/10/2022
  9. OQM #7: How much cardio should I ACTUALLY be doing?

    Publié: 10/10/2022
  10. #82: How to keep your metabolism high as you age

    Publié: 06/10/2022
  11. OQM #6: If, when, and how should you use ankle/wrist weights?

    Publié: 03/10/2022
  12. #81: Optimize your workouts for the best results with the least cost

    Publié: 29/09/2022
  13. OQM #5: How to work the arms with less elbow pain

    Publié: 26/09/2022
  14. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

    Publié: 22/09/2022
  15. OQM #4: Are knees over toes bad?

    Publié: 19/09/2022
  16. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

    Publié: 15/09/2022
  17. OQM #3: Should you stop doing crunches?

    Publié: 12/09/2022
  18. #78: Should you be in maintenance mode? If so, how do you adjust your training?

    Publié: 08/09/2022
  19. OQM #2: Why we don't do overhead presses

    Publié: 05/09/2022
  20. #77: Body recomposition

    Publié: 01/09/2022

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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