OQM #5: How to work the arms with less elbow pain
The Dr. Shannon Show - Un podcast de Dr. Shannon Ritchey, PT, DPT
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Elbow pain is common in bicep work or for other arm exercises. In this episode, Dr. Payton and Dr. Shannon explain some anatomy of the bicep and give great tips for avoiding cranky elbows while working the biceps or other arm muscles.
