The Dr. Shannon Show

257 Épisodes

1. #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

   Publié: 05/06/2025
2. #220: How to Body Recomposition in a Sustainable, Effective Way

   Publié: 29/05/2025
3. #219: Cardiovascular Aging: How to Measure and Improve It

   Publié: 22/05/2025
4. #218: How to train your nervous system and improve vagal tone

   Publié: 15/05/2025
5. #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

   Publié: 08/05/2025
6. Coffee Chat with Interior Designer Coco Greenblum

   Publié: 02/05/2025
7. #216: What men and women should do when trying to conceive with Dr. Natalie Crawford

   Publié: 01/05/2025
8. #215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

   Publié: 24/04/2025
9. #214: How often should you work a muscle each week?

   Publié: 17/04/2025
10. #213: Understand your hormones in each decade with Dr. Jessica Shepherd

    Publié: 10/04/2025
11. #212: Building 5lb of muscle: how long does it take, member tips, and more

    Publié: 03/04/2025
12. Coffee Chat with Olivia Adriance: Pregnancy Q&A

    Publié: 28/03/2025
13. #211: How to get fit during pregnancy

    Publié: 27/03/2025
14. Mini: Will your waist get thicker by training abs?

    Publié: 25/03/2025
15. #210: Does strength training cover all your bases for generalized health & fitness?

    Publié: 20/03/2025
16. #209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

    Publié: 13/03/2025
17. #208: Genetics and somatotypes - should you train for your body type?

    Publié: 06/03/2025
18. #207: How does creatine affect body composition?

    Publié: 27/02/2025
19. Ask an RD: Reverse dieting with Hope Brandt, RD

    Publié: 25/02/2025
20. #206: Weight lifting & fertility with Dr. Payton Busker

    Publié: 20/02/2025