The Dr. Shannon Show

217 Épisodes

1. Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

   Publié: 09/12/2024
2. #195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

   Publié: 05/12/2024
3. #194: Thanksgiving episode: can you really "erase" a meal with exercise?

   Publié: 28/11/2024
4. #193: How to maintain during the holidays

   Publié: 21/11/2024
5. Coffee Chat: Payton's IVF journey

   Publié: 15/11/2024
6. #192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

   Publié: 14/11/2024
7. Solo Coffee Chat: How I calendar each week

   Publié: 08/11/2024
8. #191: The minimal effective dose for strength training and cardio

   Publié: 07/11/2024
9. #190: If the "burn" isn't building muscle, what is it doing?

   Publié: 31/10/2024
10. Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Publié: 25/10/2024
11. #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Publié: 24/10/2024
12. Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    Publié: 18/10/2024
13. #188: How women differ from men with strength training and cardio

    Publié: 17/10/2024
14. #187: FAQs About Body Recomposition

    Publié: 10/10/2024
15. Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

    Publié: 04/10/2024
16. #186: Biomechanics 101 & your cheat sheet to know if any workout is effective

    Publié: 03/10/2024
17. #185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

    Publié: 26/09/2024
18. Solo Coffee Chat: How I'm building 5lb of muscle postpartum

    Publié: 20/09/2024
19. #184: Postpartum Body Recomposition

    Publié: 19/09/2024
20. Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

    Publié: 13/09/2024