The Dr. Shannon Show
Un podcast de Dr. Shannon Ritchey, PT, DPT
233 Épisodes
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Coffee Chat: Payton's IVF journey
Publié: 15/11/2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Publié: 14/11/2024 -
Solo Coffee Chat: How I calendar each week
Publié: 08/11/2024 -
#191: The minimal effective dose for strength training and cardio
Publié: 07/11/2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Publié: 31/10/2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Publié: 25/10/2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Publié: 24/10/2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Publié: 18/10/2024 -
#188: How women differ from men with strength training and cardio
Publié: 17/10/2024 -
#187: FAQs About Body Recomposition
Publié: 10/10/2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Publié: 04/10/2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Publié: 03/10/2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Publié: 26/09/2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Publié: 20/09/2024 -
#184: Postpartum Body Recomposition
Publié: 19/09/2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Publié: 13/09/2024 -
#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Publié: 12/09/2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Publié: 06/09/2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Publié: 05/09/2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Publié: 30/08/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
