The Dr. Shannon Show
Un podcast de Dr. Shannon Ritchey, PT, DPT
Catégories:
207 Épisodes
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#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Publié: 24/10/2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Publié: 18/10/2024 -
#188: How women differ from men with strength training and cardio
Publié: 17/10/2024 -
#187: FAQs About Body Recomposition
Publié: 10/10/2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Publié: 04/10/2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Publié: 03/10/2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Publié: 26/09/2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Publié: 20/09/2024 -
#184: Postpartum Body Recomposition
Publié: 19/09/2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Publié: 13/09/2024 -
#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Publié: 12/09/2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Publié: 06/09/2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Publié: 05/09/2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Publié: 30/08/2024 -
#181: Does strength training make you leaner?
Publié: 29/08/2024 -
#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Publié: 22/08/2024 -
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Publié: 16/08/2024 -
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
Publié: 15/08/2024 -
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
Publié: 08/08/2024 -
#177: Training your nervous system with Dr. Eric Cobb
Publié: 01/08/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
