#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD
The Dr. Shannon Show - Un podcast de Dr. Shannon Ritchey, PT, DPT
Catégories:
Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more. Miranda's IGMiranda's webisteMiranda's Tiktok 0:00: Introduction to Miranda Galati, RD 1:00: Gut-brain connection 2:47: Dietary patterns to improve mental health 5:45: How processed foods affect our blood sugar 7:20: Are all processed foods created equal? 12:09: Should we eat low-carb...
