#77: Body recomposition

Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode disclaimer 2:45: Muscle hypertrophy without over stressing system 4:05: Shannon’s experience with overexercise 6:35: What is body recomposition? 9:28: How nutrition plays a role 17:47: How training plays a role 20:55: What does it take to build muscle? 31:3...