OQM #8: Why you get sore and what to do when you're sore
The Dr. Shannon Show - Un podcast de Dr. Shannon Ritchey, PT, DPT
Catégories:
Dr. Payton and Dr. Shannon discuss:Why you get soreWhy soreness is not a reliable indicator of your workout's effectivenessWhat to do when you ARE soreWhat to do when you're constantly sore
