233 Épisodes

  1. #53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

    Publié: 24/03/2022
  2. #52: Beginner weight gain is normal: what could be happening, and why to stay the course

    Publié: 17/03/2022
  3. #51: When to mix it up vs. keep it the same

    Publié: 10/03/2022
  4. #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

    Publié: 03/03/2022
  5. #49: Hierarchy of priorities for optimal fitness

    Publié: 24/02/2022
  6. #48: How to have a stronger body and less back pain

    Publié: 17/02/2022
  7. #47: The "secret" behind stronger arms and happier joints

    Publié: 10/02/2022
  8. #46: How these 30 second vision drills can improve your results

    Publié: 03/02/2022
  9. #45: How to exercise based on your hormonal fluctuations

    Publié: 27/01/2022
  10. #44: A tool for better glute max recruitment

    Publié: 20/01/2022
  11. #43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

    Publié: 13/01/2022
  12. #42: Aging and insulin: how to use exercise to improve the effects of aging

    Publié: 06/01/2022
  13. #41: Four New Year's fitness mistakes to avoid (and what to do instead)

    Publié: 30/12/2021
  14. #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    Publié: 23/12/2021
  15. #39: The five basics that drive results (that most people don't follow)

    Publié: 16/12/2021
  16. #38: How to measure if you're recovering properly

    Publié: 09/12/2021
  17. #37: A technique for increasing strength without increasing resistance

    Publié: 02/12/2021
  18. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

    Publié: 24/11/2021
  19. #35: How cortisol affects body composition

    Publié: 18/11/2021
  20. #34: Three step process for customizing your nutrition

    Publié: 11/11/2021

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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