The Dr. Shannon Show
Un podcast de Dr. Shannon Ritchey, PT, DPT
233 Épisodes
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#53: Neurons that fire together wire together: how to apply this powerful tool to your workouts
Publié: 24/03/2022 -
#52: Beginner weight gain is normal: what could be happening, and why to stay the course
Publié: 17/03/2022 -
#51: When to mix it up vs. keep it the same
Publié: 10/03/2022 -
#50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?
Publié: 03/03/2022 -
#49: Hierarchy of priorities for optimal fitness
Publié: 24/02/2022 -
#48: How to have a stronger body and less back pain
Publié: 17/02/2022 -
#47: The "secret" behind stronger arms and happier joints
Publié: 10/02/2022 -
#46: How these 30 second vision drills can improve your results
Publié: 03/02/2022 -
#45: How to exercise based on your hormonal fluctuations
Publié: 27/01/2022 -
#44: A tool for better glute max recruitment
Publié: 20/01/2022 -
#43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD
Publié: 13/01/2022 -
#42: Aging and insulin: how to use exercise to improve the effects of aging
Publié: 06/01/2022 -
#41: Four New Year's fitness mistakes to avoid (and what to do instead)
Publié: 30/12/2021 -
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Publié: 23/12/2021 -
#39: The five basics that drive results (that most people don't follow)
Publié: 16/12/2021 -
#38: How to measure if you're recovering properly
Publié: 09/12/2021 -
#37: A technique for increasing strength without increasing resistance
Publié: 02/12/2021 -
#36: "Burning off" holiday food: why it isn't an effective or healthy strategy
Publié: 24/11/2021 -
#35: How cortisol affects body composition
Publié: 18/11/2021 -
#34: Three step process for customizing your nutrition
Publié: 11/11/2021
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.