#59: Low-impact doesn't always mean low joint-stress
The Dr. Shannon Show - Un podcast de Dr. Shannon Ritchey, PT, DPT
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Low-impact workouts aren't always less joint stress. Exercise selection, variety, and dosage are more important than just doing workouts with no jumping. In this episode, we'll talk about how to make your low-impact workouts effective AND less strain on your joints. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial2:28 Dosage and repetition of low impact movement 5:40 Are fitness classes more joint-friendly?7:24 The importance of exercise selection&nbs...
