257 Épisodes

  1. #106: Pilates... is it "enough?"

    Publié: 23/03/2023
  2. #105: "Mom butt" and more with Dr. Amelia Ponchur

    Publié: 16/03/2023
  3. #104: Become a master listener of your own body

    Publié: 09/03/2023
  4. #103: 100TH EPISODE BEST OF: Why I don't stretch

    Publié: 02/03/2023
  5. #102: 100th EPISODE BEST OF: Body Composition

    Publié: 23/02/2023
  6. #101: 100th EPISODE BEST OF: Cardio

    Publié: 16/02/2023
  7. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

    Publié: 09/02/2023
  8. #99: Top 4 mistakes for training glutes

    Publié: 02/02/2023
  9. #98: How much volume (sets/week) is needed for muscle growth?

    Publié: 26/01/2023
  10. #97: The minimum amount of exercise to see results

    Publié: 19/01/2023
  11. #96: Stretching and yoga with Dr. Lauren Shelton

    Publié: 12/01/2023
  12. #95: Improve results without overworking: what NOT to do

    Publié: 05/01/2023
  13. #94: The biggest fitness mistake that backfires in the new year

    Publié: 29/12/2022
  14. #93: My body recomposition journey this year

    Publié: 22/12/2022
  15. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Publié: 15/12/2022
  16. #91: How to utilize cycle syncing while still keeping your workouts effective

    Publié: 08/12/2022
  17. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Publié: 01/12/2022
  18. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Publié: 24/11/2022
  19. #88: Improve your relationship with food with Miranda Galati, RD

    Publié: 17/11/2022
  20. #87: How to adjust your routine to continue progressing around the holidays

    Publié: 10/11/2022

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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