The Dr. Shannon Show

233 Épisodes

1. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

   Publié: 24/10/2022
2. #84: Is feeling the "burn" enough to stimulate muscle growth?

   Publié: 20/10/2022
3. OQM #8: Why you get sore and what to do when you're sore

   Publié: 17/10/2022
4. #83: How to improve metabolic flexibility with Cynthia Thurlow

   Publié: 13/10/2022
5. OQM #7: How much cardio should I ACTUALLY be doing?

   Publié: 10/10/2022
6. #82: How to keep your metabolism high as you age

   Publié: 06/10/2022
7. OQM #6: If, when, and how should you use ankle/wrist weights?

   Publié: 03/10/2022
8. #81: Optimize your workouts for the best results with the least cost

   Publié: 29/09/2022
9. OQM #5: How to work the arms with less elbow pain

   Publié: 26/09/2022
10. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

    Publié: 22/09/2022
11. OQM #4: Are knees over toes bad?

    Publié: 19/09/2022
12. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

    Publié: 15/09/2022
13. OQM #3: Should you stop doing crunches?

    Publié: 12/09/2022
14. #78: Should you be in maintenance mode? If so, how do you adjust your training?

    Publié: 08/09/2022
15. OQM #2: Why we don't do overhead presses

    Publié: 05/09/2022
16. #77: Body recomposition

    Publié: 01/09/2022
17. OQM #1: Am I going to get bulky if I start lifting?

    Publié: 29/08/2022
18. #76: How to ACTUALLY workout around your period to optimize results

    Publié: 25/08/2022
19. #75: Four fitness mistakes that seem to save time but don't

    Publié: 18/08/2022
20. #74: Exercising in heat: how heated workouts affect your outcomes

    Publié: 11/08/2022