Your ADHD Besties

Un podcast de Grace Koelma & Tara Breuso - Les jeudis

Les jeudis

Catégories:

49 Épisodes

  1. 42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

    Publié: 13/03/2025
  2. 41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

    Publié: 06/03/2025
  3. 📣 We're doing our very first LIVE besties event!! (in Australia)

    Publié: 01/03/2025
  4. 40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

    Publié: 27/02/2025
  5. 39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)

    Publié: 20/02/2025
  6. 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

    Publié: 13/02/2025
  7. 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue

    Publié: 06/02/2025
  8. 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

    Publié: 30/01/2025
  9. 35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

    Publié: 12/12/2024
  10. A little update and a sneak peek... 👀

    Publié: 10/12/2024
  11. 34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths

    Publié: 05/12/2024
  12. 33. Is procrastination a DIRTY WORD for ADHDers?

    Publié: 28/11/2024
  13. 32. De-cluttering, medication and the ADHD tipping point

    Publié: 21/11/2024
  14. 👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

    Publié: 20/11/2024
  15. 31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

    Publié: 13/11/2024
  16. 30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

    Publié: 06/11/2024
  17. 29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

    Publié: 30/10/2024
  18. 28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

    Publié: 24/10/2024
  19. 27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

    Publié: 10/10/2024
  20. 26. "I constantly interrupt people and I feel terrible about myself"

    Publié: 02/10/2024

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com    🫠 IG @adhdbestiespodcast    🫠 TikTok @adhdbestiespodcast