Your ADHD Besties

54 Épisodes

1. 47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise

   Publié: 17/04/2025
2. 46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)

   Publié: 10/04/2025
3. 45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships

   Publié: 03/04/2025
4. 44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

   Publié: 27/03/2025
5. 43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it

   Publié: 20/03/2025
6. 42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

   Publié: 13/03/2025
7. 41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

   Publié: 06/03/2025
8. 📣 We're doing our very first LIVE besties event!! (in Australia)

   Publié: 01/03/2025
9. 40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

   Publié: 27/02/2025
10. 39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)

    Publié: 20/02/2025
11. 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

    Publié: 13/02/2025
12. 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue

    Publié: 06/02/2025
13. 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

    Publié: 30/01/2025
14. 35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

    Publié: 12/12/2024
15. A little update and a sneak peek... 👀

    Publié: 10/12/2024
16. 34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths

    Publié: 05/12/2024
17. 33. Is procrastination a DIRTY WORD for ADHDers?

    Publié: 28/11/2024
18. 32. De-cluttering, medication and the ADHD tipping point

    Publié: 21/11/2024
19. 👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

    Publié: 20/11/2024
20. 31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

    Publié: 13/11/2024