Your ADHD Besties

44 Épisodes

1. 38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones

   Publié: 13/02/2025
2. 37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue

   Publié: 06/02/2025
3. 36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌

   Publié: 30/01/2025
4. 35. 💔 Feeling under-appreciated in friendships: RSD & boundaries

   Publié: 12/12/2024
5. A little update and a sneak peek... 👀

   Publié: 10/12/2024
6. 34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths

   Publié: 05/12/2024
7. 33. Is procrastination a DIRTY WORD for ADHDers?

   Publié: 28/11/2024
8. 32. De-cluttering, medication and the ADHD tipping point

   Publié: 21/11/2024
9. 👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

   Publié: 20/11/2024
10. 31. Rapid fire ADHD dilemmas!! ❤️‍🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt

    Publié: 13/11/2024
11. 30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜

    Publié: 06/11/2024
12. 29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔

    Publié: 30/10/2024
13. 28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency

    Publié: 24/10/2024
14. 27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭

    Publié: 10/10/2024
15. 26. "I constantly interrupt people and I feel terrible about myself"

    Publié: 02/10/2024
16. 25. Navigating workplace conflict with ADHD 🌶️ 🤐

    Publié: 25/09/2024
17. 24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴

    Publié: 18/09/2024
18. 23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐

    Publié: 11/09/2024
19. 🤯 100K downloads?!! Come & celebrate with us on IG live!

    Publié: 06/09/2024
20. 22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)

    Publié: 04/09/2024