38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
Your ADHD Besties - Un podcast de Grace Koelma & Tara Breuso - Les jeudis

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Oh HIII, bestie babes! In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay??? Good. đ DILEMMA OF THE WEEK: Nick asks: "I don't understand the difference between ADHD / AuDHD meltdowns and shutdowns! Can you explain?" Weâre recording this episode just an hour after Tara had an ADHD meltdownâbecause she wants to show you what an ADHD meltdown actually looks like. Have you ever felt extremely disco...