Wise Effort
Un podcast de Dr. Diana Hill - Les lundis
157 Épisodes
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How to Set Boundaries and Find Peace with Nedra Tawwab
Publié: 14/03/2022 -
How To Revive From Parental Burnout with Julie Bogart
Publié: 07/03/2022 -
A Visualization to Get Perspective on a Problem
Publié: 04/03/2022 -
Use ACT to Strive Better with Dr. Diana Hill
Publié: 28/02/2022 -
What’s Up With Dr. Jud? Digital Distraction
Publié: 21/02/2022 -
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
Publié: 14/02/2022 -
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
Publié: 07/02/2022 -
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
Publié: 05/02/2022 -
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
Publié: 31/01/2022 -
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Publié: 24/01/2022 -
How To Raise An Intuitive Eater With Sumner Brooks
Publié: 17/01/2022 -
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
Publié: 10/01/2022 -
How To Meditate And Why It Matters With Trudy Goodman
Publié: 10/01/2022 -
What’s Up With Dr. Jud? Anger
Publié: 10/01/2022 -
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
Publié: 10/01/2022 -
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
Publié: 10/01/2022 -
What You’ll Learn From Your Life in Process and Why It Matters
Publié: 22/11/2021
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
