Wise Effort
Un podcast de Dr. Diana Hill - Les lundis
Catégories:
149 Épisodes
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Mindfulness and Right Effort For Athletes with George Mumford
Publié: 13/06/2022 -
Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
Publié: 06/06/2022 -
Extend Your Mind Beyond Your Brain with Annie Murphy Paul
Publié: 29/05/2022 -
A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf
Publié: 25/05/2022 -
From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf
Publié: 23/05/2022 -
How To Move Your Body More Nutritiously with Katy Bowman
Publié: 16/05/2022 -
Getting Grounded with Brad Stulberg
Publié: 09/05/2022 -
Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
Publié: 02/05/2022 -
A Note For You On Rest From Dr. Diana Hill
Publié: 07/04/2022 -
Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
Publié: 04/04/2022 -
Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Publié: 28/03/2022 -
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi
Publié: 21/03/2022 -
How to Set Boundaries and Find Peace with Nedra Tawwab
Publié: 14/03/2022 -
How To Revive From Parental Burnout with Julie Bogart
Publié: 07/03/2022 -
A Visualization to Get Perspective on a Problem
Publié: 04/03/2022 -
Use ACT to Strive Better with Dr. Diana Hill
Publié: 28/02/2022 -
What’s Up With Dr. Jud? Digital Distraction
Publié: 21/02/2022 -
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
Publié: 14/02/2022 -
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
Publié: 07/02/2022 -
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
Publié: 05/02/2022
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
