Wise Effort

149 Épisodes

1. Identify Your Burnout Habit Loops with Dr. Judson Brewer

   Publié: 07/11/2022
2. Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland

   Publié: 31/10/2022
3. How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

   Publié: 24/10/2022
4. From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!

   Publié: 17/10/2022
5. How To Be A Healthy Deviant With Pilar Gerasimo

   Publié: 10/10/2022
6. Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu

   Publié: 04/10/2022
7. The Way Out Is In with Zen Monk Brother Pháp Hữu

   Publié: 03/10/2022
8. Busting Brain Myths With Dr. Judson Brewer

   Publié: 26/09/2022
9. How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

   Publié: 19/09/2022
10. How To Grow Psychologically Rich with Dr. Erin Westgate

    Publié: 12/09/2022
11. Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson

    Publié: 05/09/2022
12. We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill

    Publié: 29/08/2022
13. How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill

    Publié: 01/08/2022
14. Getting Past You and Me to Build a Better Relationship with Terry Real

    Publié: 25/07/2022
15. (Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki

    Publié: 18/07/2022
16. The Power of Regret with Daniel Pink

    Publié: 10/07/2022
17. Smile To Your Body Meditation with Dr. Diana Hill

    Publié: 07/07/2022
18. ACT for Body Image Flexibility with Dr. Diana Hill

    Publié: 03/07/2022
19. Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom

    Publié: 27/06/2022
20. The Psychological Science of Yoga with Dr. Julie Kangas

    Publié: 20/06/2022