Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how!Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.