Wise Effort

149 Épisodes

1. How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney

   Publié: 03/04/2023
2. The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

   Publié: 27/03/2023
3. How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker

   Publié: 20/03/2023
4. Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold

   Publié: 13/03/2023
5. Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan

   Publié: 06/03/2023
6. Making Great Romantic Relationships with Dr. Rick Hanson

   Publié: 27/02/2023
7. The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

   Publié: 20/02/2023
8. A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

   Publié: 14/02/2023
9. Feeding Your Inner Demons with Lama Tsultrim Allione

   Publié: 13/02/2023
10. Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger

    Publié: 06/02/2023
11. The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

    Publié: 30/01/2023
12. How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

    Publié: 23/01/2023
13. Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

    Publié: 16/01/2023
14. Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

    Publié: 26/12/2022
15. Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

    Publié: 19/12/2022
16. The Five Gates Of Grief With Francis Weller

    Publié: 12/12/2022
17. Making The Best Use Of Your Time With Dr. Cassie Holmes

    Publié: 05/12/2022
18. Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

    Publié: 28/11/2022
19. Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

    Publié: 21/11/2022
20. What To Do About Workplace Burnout With Dr. Christina Maslach

    Publié: 14/11/2022