How To Meditate And Why It Matters With Trudy Goodman
Wise Effort - Un podcast de Dr. Diana Hill - Les lundis
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What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits? Trudy Goodman is a psychotherapist, founder of InsightLA, and expert meditation teacher. In this episode, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take meditation off the cushion and into your everyday life.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
