Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
Wise Effort - Un podcast de Dr. Diana Hill - Les lundis
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Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance. Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.
