The Last 10

443 Épisodes

1. PODCAST ROADMAP [Top 10 Most Effective Episodes for losing your LAST 10 POUNDS]

   Publié: 10/04/2020
2. EP. 164- A conversation of HOPE.

   Publié: 06/04/2020
3. EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode]

   Publié: 02/04/2020
4. EP. 162- Why it's ok to still care about your goal right now: YOU DON'T HAVE TO GAIN THE #CORONA15lbs

   Publié: 30/03/2020
5. EP. 161- COVID-19 LIVE COACHING SUPPORT

   Publié: 25/03/2020
6. EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE..

   Publié: 23/03/2020
7. EP. 159- Prove to yourself what you're made of...why NOW is the time. (COVID-19 & weight loss tools PART 4)

   Publié: 18/03/2020
8. EP. 158- What are you looking for? (COVID-19 & weight loss tools PART 3)

   Publié: 17/03/2020
9. EP. 157- USEFUL THINKING (COVID-19 & weight loss tools PART 2)

   Publié: 16/03/2020
10. Special: (COVID-19) Stress, Anxiety & Uncertainty: How to cope with the emotions without the emotional eating [PART 1]

    Publié: 13/03/2020
11. EP. 156- Learning to feed yourself with love.

    Publié: 09/03/2020
12. EP. 155- Learning to SELF-SOOTHE [instead of emotional eating].

    Publié: 02/03/2020
13. EP. 154- Learning to RELAX & UNWIND for less late night eating.

    Publié: 24/02/2020
14. EP. 153- Learning to FEEL PROUD [essential for permanent weight loss]

    Publié: 17/02/2020
15. EP. 152- Creating Disinterest for Sabotaging.

    Publié: 10/02/2020
16. EP. 151- Peak Pleasure Principle- how to eat foods you love without overeating.

    Publié: 03/02/2020
17. EP. 150- How to have fun eating socially without sabotaging.

    Publié: 27/01/2020
18. EP. 149- How it’s possible to love & accept your body BUT ALSO decide to lose some weight.

    Publié: 20/01/2020
19. EP. 148- Decompression eating & a new approach for unwinding.

    Publié: 13/01/2020
20. EP. 147- Burn the boat- for weight loss results.

    Publié: 06/01/2020