The Last 10
Un podcast de Brenda Lomeli - Les mercredis
443 Épisodes
-
EP. 146- The correct way to 'want' your goal weight for best results in 2020
Publié: 30/12/2019 -
EP. 145- Christmas week PEPTALK
Publié: 23/12/2019 -
EP. 144- WANTING YOUR BODY
Publié: 16/12/2019 -
EP. 143- 2020 GAME PLAN- 3 part system
Publié: 09/12/2019 -
EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
Publié: 02/12/2019 -
Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
Publié: 25/11/2019 -
EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!)
Publié: 18/11/2019 -
EP. 139- DON'T GO IT ALONE: the key for getting yourself the RIGHT support.
Publié: 11/11/2019 -
EP. 138- POST BABY WEIGHT LOSS: PART TWO
Publié: 04/11/2019 -
EP. 137- POST BABY WEIGHT LOSS: PART ONE
Publié: 04/11/2019 -
EP. 136- Expectation Audit [for permanent weight loss]
Publié: 28/10/2019 -
EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES
Publié: 21/10/2019 -
EP. 134- CLEAR DECISIONS, CLEAR RESULTS | HOLIDAY WEIGHT LOSS SERIES
Publié: 14/10/2019 -
EP. 133- Struggling & Stuck for more than a Year? | HOLIDAY WEIGHT LOSS SERIES
Publié: 06/10/2019 -
EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging!
Publié: 30/09/2019 -
EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.
Publié: 23/09/2019 -
EP. 130- How to stop spiraling out of control- the key thing that needs to change.
Publié: 16/09/2019 -
EP. 129- THE PROOF YOU'VE BEEN NEEDING that it's possible for you to lose this weight.
Publié: 09/09/2019 -
EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.
Publié: 02/09/2019 -
EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
Publié: 26/08/2019
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW
