EP. 155- Learning to SELF-SOOTHE [instead of emotional eating].
The Last 10 - Un podcast de Brenda Lomeli - Les mercredis
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The reason women struggle with their weight loss even though they know what they need to do, is because most of us don't know how to self-soothe at the end of the day or a long week. Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe is an important skill for successful and permanent weight loss. Listen to this episode to learn what you need to do in order to stop emotionally eating, self-soothe effectively and get to your goal weight instead! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
