189 Épisodes

  1. 29. Self-Healing From Trauma With Dr. Nicole Lepera

    Publié: 03/11/2020

  2. 28. Welcome to the United States of Anxiety with Jen Lancaster

    Publié: 27/10/2020

  3. 27. Brain Injury Disguised as Mental Illness With Dr. Kabran Chapek

    Publié: 20/10/2020

  4. 26. From Emotional Breakdown to Worlds Toughest Race With Sonja Wieck

    Publié: 13/10/2020

  5. 25. Fertility 101 With Dr. Cleopatra

    Publié: 06/10/2020

  6. 24. Psychiatric Drugs and the Rise of Mental Illness with Robert Whitaker

    Publié: 29/09/2020

  7. 23. How to Reverse the Course of Depression With Dr. Alex Korb

    Publié: 28/09/2020

  8. 22. Many Sides of Jane With Jane Hart

    Publié: 15/09/2020

  9. 21. How Food impacts Your Mental Health With Dr. Uma Naidoo

    Publié: 08/09/2020

  10. 20. Master Your Cosmic Potential With Psychological Astrologer Dr. Jennifer Freed

    Publié: 01/09/2020

  11. 19. Medicating Normal With Angela Peacock

    Publié: 25/08/2020

  12. 18. Breath Work 101 With Dr. Belisa Vranich

    Publié: 18/08/2020

  13. 17. Holistic Approaches to Psychiatry With Dr. Ellen Vora

    Publié: 11/08/2020

  14. 16. Inherited Family Trauma With Mark Wolynn

    Publié: 04/08/2020

  15. 15. Mama, You Are Enough With Dr. Claire Nicogossian

    Publié: 28/07/2020

  16. 14. The Worry Trick With Dr. David Carbonell

    Publié: 14/07/2020

  17. 13. In the Flo: Biohacking Your Hormones With Alisa Vitti

    Publié: 07/07/2020

  18. 12. The Year of No Nonsense With Meredith Atwood

    Publié: 30/06/2020

  19. 11. Yoga 101 With Heidi Kristoffer

    Publié: 23/06/2020

  20. 10. How the Game of "What-If" Is Leaving You Anxious

    Publié: 16/06/2020

9 / 10

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].

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