11. Yoga 101 With Heidi Kristoffer

Rated one of the hottest trainers in America by Shape Magazine, Heidi Kristoffer is on a mission to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Inside episode eleven, Yoga 101 With Heidi Kristoffer, Heidi gives you an introductory lesson in all things yoga. She discusses the different styles of yoga, how yoga can improve anxiety, why yoga is a fantastic means of practicing mindfulness, and so much more. She's also giving you FREE access, for one month, to her Fantastic CrossFlow Yoga app. You can find the link in the show notes below. If you're ready to dive into Yoga 101 With Heidi Kristoffer, hit that play button and enjoy!  __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/?p=2387   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/