189 Épisodes

  1. 48. Suicide Awareness With Dr. David Rudd

    Publié: 16/03/2021
  2. 47. Jessica Murnane Shines a Light on Endometriosis

    Publié: 09/03/2021
  3. 46. Dr. Caroline Leaf Helps You Clean up Your Mental Mess

    Publié: 02/03/2021
  4. 45. The Power of Voice With Denise Woods

    Publié: 23/02/2021
  5. 44. A Functional Medicine Approach to Mental Health With Dr. Will Cole

    Publié: 16/02/2021
  6. 43. The Stage of Life No One Is Talking About With Satya Doyle Byock

    Publié: 09/02/2021
  7. 42. What Happens When Our Soul Becomes Fractured From Our Body With Dr. Nima Rahmany

    Publié: 02/02/2021
  8. 41. How Caitlin Anderson Uses Music to Heal Her Pain

    Publié: 26/01/2021
  9. 40. Dr. Catherine Pittman Shares her Concerns about Benzodiazepines

    Publié: 19/01/2021
  10. 39. From Addiction to Whole30 With Melissa Urban

    Publié: 12/01/2021
  11. Endometriosis and My Overwhelming Anger

    Publié: 07/01/2021
  12. 38. Jessi Jean Teaches You How to Find Food Freedom

    Publié: 05/01/2021
  13. 37. Christie Tate Reveals How Group Therapy Saved Her Life

    Publié: 29/12/2020
  14. 36. Kerri Axelrod Chats About Her Journey to Wellness

    Publié: 22/12/2020
  15. 35. Dr. Neal Barnard Tells You His Secret to Hormonal Health

    Publié: 15/12/2020
  16. 34. Doug Bopst Gets Real About Addiction, Incarceration, and How Fitness Saved Him

    Publié: 08/12/2020
  17. 33. Dr. Russell Kennedy Shares His New Prescription for Anxiety Relief

    Publié: 01/12/2020
  18. 32. Elissa Goodman Shares the Ultimate Secret to Holistic Healing

    Publié: 24/11/2020
  19. 31. Notes on a Silencing With Lacy Crawford

    Publié: 17/11/2020
  20. 30. Toss the Toxins With Allison Evans

    Publié: 10/11/2020

8 / 10

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].

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