41. How Caitlin Anderson Uses Music to Heal Her Pain

Caitlin Anderson is a fantastic singer, songwriter, two-time CrossFit Games athlete, and straight-up good time. She lives in Boise, Idaho, with her wife Jamie and four adorable fur babies. In 2020, Caitlin discovered music therapy's healing power and is now translating her pain into beautiful lyrics. You can listen to her work at Indi Anderson on Spotify.    You'll learn...  What Caitlin did to navigate 2020 How Caitlin uses music as therapy to heal past pain and suppressed emotions Caitlin's thoughts on how hardship builds confidence  Caitlin's definition of anxiety Why Caitlin encourages you to produce your pain through creative outlets The power of music therapy  How Caitlin coped with a recent panic attack  Why you start with one little thing only to help you move forward ____________________________   COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/caitlin-anderson/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/