The Courageously.u Podcast
Un podcast de Tara Bixby
189 Épisodes
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9. Gut/Brain Health 101 With Dr. Mary Pardee
Publié: 09/06/2020 -
8. Navigating Self-Compassion After Trauma With Margaret Galvin Johnson
Publié: 26/05/2020 -
7. 3 Mindfulness Techniques to Reduce Anxiety
Publié: 19/05/2020 -
6. Perfectly Hidden Depression with Dr. Margaret Rutherford
Publié: 12/05/2020 -
5. When a Drunk Driver Hits With Carey Portell
Publié: 05/05/2020 -
4. Battle of the Fluff and How We Can Overcome It Together
Publié: 28/04/2020 -
3. Q & A With My Anxiety Mentor Dr. Pittman
Publié: 21/04/2020 -
2. Everything You Need to Know About Non-Toxic Skincare
Publié: 14/04/2020 -
1. Who the Heck Is Tara Bixby?
Publié: 07/04/2020
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].
