9. Gut/Brain Health 101 With Dr. Mary Pardee

Did you know that your gut health can impact your brain health? Did you know that inflammation in your body could mimic mental illness? Did you know that your brain had a glymphatic system? Did you know blood sugar instability could lead to anxiety and depression? Are you curious about what functional medicine is? Inside episode nine of The Courageously.u Podcast, Dr. Mary Pardee is delivering you all sorts of gut/brain health wisdom. You can consider this your unofficial college introduction class to all things functional medicine. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor specializing in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients across the world from the comfort of their homes. If you're ready to take back control of your physical and mental health, hit that play button and be prepared to take lots of notes. Happy listening!  __________ ALL THE GOODIES FROM THIS EPISODE: Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download.   Four Sigmatic: Save 10% on your purchase when you use the code: COURAGE10 at checkout. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/?p=2262   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/