The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
312 Épisodes
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BTS How to use negative feedback as an opportunity for self growth
Publié: 10/08/2022 -
Alienor Salmon on the secret to your happiness
Publié: 07/08/2022 -
BTS Why you need to be able to identify good and bad expectations
Publié: 03/08/2022 -
Lisa Cox empowered & empowering through her disability
Publié: 31/07/2022 -
BTS How to know if your circle is blocking your authentic self
Publié: 27/07/2022 -
Hao Nguyen on structuring your day for max efficiency
Publié: 24/07/2022 -
BTS Boundaries you need to implement if you want a healthy mindset
Publié: 20/07/2022 -
Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
Publié: 17/07/2022 -
BTS How to find your calling/purpose + intro to your blended self
Publié: 13/07/2022 -
Ange Simson on the link between money health, mindfulness & gratitude
Publié: 10/07/2022 -
BTS Use negative thoughts + judgement to your advantage
Publié: 06/07/2022 -
Jess Lorion on being a mama in training
Publié: 03/07/2022 -
BTS Things you need to immediately STOP feeling guilty for
Publié: 29/06/2022 -
Leanne Ward on quality nutrition + building foundations for lifelong health habits
Publié: 26/06/2022 -
BTS A reality check on comparisonitis
Publié: 22/06/2022 -
Nat Kringoudis on why being fertile matters beyond falling pregnant
Publié: 19/06/2022 -
BTS How to be more present + why it matters
Publié: 15/06/2022 -
MJ Gordon on sustaining high energy for high achievers + adrenal fatigue
Publié: 12/06/2022 -
BTS The 4 steps you need to feel more balanced in life
Publié: 08/06/2022 -
Dorota Stanczyk on reprogramming your subconscious mind for self love
Publié: 05/06/2022
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
